Did you know that when you write things down, a lot happens behind the scenes. Your brain jumps in to take part and you become more focused, which helps with attention.

Keeping a journal can be a truly transformative experience as magically, objectivity replaces subjectivity. Writing, doodling or drawing engage the creative part of the brain.

Journals encompass a wide range of topics, from note taking, workbooks, keeping track of tasks and goals, organizing the day, week, month or year and acting as a support system